Have questions about calculations or why you got a different result? We like to make grilled blackened chicken, but you can bake the chicken breasts too. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Its my first time trying to crumb using pork panko so any advice on how to avoid this would be great. This recipe was excellent! First, steam the carrots and leek until they are tender. Combine the seasonings. :/, Made these last night and used spicy pork rinds (left out other seasonings) and they were wonderful!! - YouTube 0:00 / 12:26 Intro ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. November 20, 2022 These Air Fryer Blackened Chicken Tenders are crisp, juicy, and seasoned perfectly with savory, hot, and smoky Cajun flavor -just like the Tyson and Popeye's versions. Salvation belongeth unto the LORD: thy blessing is upon thy people. If anyone has those, let me know! Easy Blackened Chicken - What Molly Made Shake the bag until the chicken is coated. Looking to cook up meals without fuss? Your email address will not be published. Fast and easy! You would never know that there is no actual bread in the breading. Chicken Tenders - You can also use our recipe for chicken cutlets, chicken breast, and a variety of white fish including cod, shrimp, and salmon. 4 Make sure that the chicken tenderloins are pretty uniform in size. Can I substitute egg white protein powder forr the whey? If it is not you can transfer to the oven and cook at 350 for an additional 2-3 minutes. Whisk well. Dont use coconut flour, though, its too fine. This simple smokey, cajun-flavored grilled chicken is perfect paired with a salad or other low carb side like green beans or garlic butter broccoli. You can do either. This results in a crispy, delicious exterior but moist inside; you would probably never guess that these are low carb! Drizzle the olive oil over the chicken tenderloins and rub it in. Shop Best Sellers 3 Health Benefits of This Blackened Chicken Recipe #1: Rich In Omega-9 Fatty Acids In recent years avocado oil has been getting a lot more attention in the culinary scene for not only its high-heat cooking properties but its fatty acid profile as well. Entrees Meal Prep The Best Blackened Chicken Tenders July 28, 2022 2 Comments Seasoned to absolute perfection! This will allow them to finish cooking outside of the pan, so they reach 165 degrees, but they dont dry out. Born out of Chef Paul Prudhommes New Orleans restaurant, the blackened cooking method has since become a favorite prepared worldwide. top bag or a large bowl. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Take a chicken strip from the bowl and remove any excess mayonnaise. , Last major update: May 27, 2020 Filed Under: Keto Lunch Ideas Keto Recipes Low Carb Keto Dinner Recipe Videos Chicken Recipes BakingFreezer FriendlyMake AheadUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Allicin has both antioxidant and anti-inflammatory activity in your body which may account for garlics health-promoting qualities[*]. These were so tender, flavorful and juicy! (You can also make this classic Popeyes menu favorite in a well-seasoned cast iron skillet or air fryer.). Is there anything that can be substituted for the pork rinds for those of us who are kosher? If you thought that Popeyes Louisiana Kitchen was off limits on a ketogenic diet, youre wrong! We kept the seasoning mild on our homemade spice mix, feel free to increase the cayenne pepper if you want to kick up the heat another notch. to suit my mood that day. Love this, can I use egg instead of mayonnaise to coat before dipping in the pork rinds? If using chicken thighs, the cook time may differ slightly. Love how easy and delicious this recipe is. Blackening is a terrific way to keep your food moist and juicy. I love developing recipes that help others adhere to their low-carb or keto lifestyle! Nutrition facts are provided as a courtesy. Toss the chicken until all the pieces are coated in the seasoning. Sriracha Keto Deviled Eggs Recipe (Low Carb), Keto Strawberry Sauce Recipe (Low Carb, Sugar Free), Easy Mardi Gras King Cakes Crescent Rolls Recipe with Cream Cheese Filling. Dipping sauce is a must for chicken strips, if you ask me. Its super expensive too. Use our homemade blackening seasoning recipe or your favorite Cajun grocery store brand. Everyone has their on twist of flavors in blackened seasoning. Our site focuses on healthy recipes that are quick, simple, and tasty! Yet another Wholesome Yum homerun. 125 likes, 0 comments - Smoothie Diet Fatloss (@aine4diet_) on Instagram: "CHICKEN BACON RANCH SALAD - The salad is mixed greens, avocado (topped with EBTB seasoning becau . Wow! You can use chicken breasts, cut into the strips, if you don't have tenders available. While the skillet is heating, coat the chicken evenly with the spice mixture. Thats all folks, save yourself some coin and skip the drive thru! Feed a Family on a Low Carb Diet. Thanks for visiting Joy Filled Eats! Ive never had the original from Popeyes but this was amazing. Tag @perfectketo on Instagram and hashtag it #perfectketo. FAQ's How will I know when my chicken tenders are done cooking? This post may contain affiliate links, which help keep this content free. Ingredients you'll need to make blackened chicken. Line a sheet pan with aluminum foil and preheat your oven to 425 F. Place the chicken tenders, 1 tablespoon or avocado oil, and the blackening seasoning into a gallon zip. You have to try it! I dont have Whey Protein Powder. You want a good sear, but dont over do it. It's a snap to make at home because you can cook it up in a large nonstick skillet in only 35 minutes. Please use the share buttons to share on social media, but please do not copy/paste the recipe. Welcome to The Katherine Chronicles, my lifestyle blog! They will just take about a minute or so in the microwave and around 10 minutes in the oven at 350 degrees. Among the many benefits of adding spices to your diet is the impact they can have on digestion. If youre in a hurry, pound the chicken breasts to an even thickness so they cook quicker. YES, also email me a FREE printable keto food list! January 23, 2019 by Adri Ruff 17 Comments. Gluten-free, dairy-free, low carb, and keto. Blackened Chicken Tenders - Tao of Spice Preheat oven to 375 Fahrenheit. This is a great recipe! Air Fryer Blackened Chicken Tenders Recipe - Enjoy Clean Eating Nutritional information is automatically calculated per the ingredients list. Incredible! Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. Some of our favorites include blackened chicken, blackened shrimp, and blackened fish. You can enjoy my trim and terrific blackening approach without the added fat. Can I substitute something? Listen, Im not going to pretend that I dont enjoy Popeyes blackened tenders. The average cost for a 20-ounce bag of Tyson Blackened Chicken strips is $6.88. My favorite is the blackened ranch, its basically ranch on steroids. This recipe was so flavorful & delicious! Third Step: Using a different shallow pan, mix together the beaten egg and heavy cream, then mix well. These tenders are the right amount of spicy and perfect for dipping! You can even make these blackened chicken tenders for a crowd or when you have friends over for dinner. So, you may need to trim some of the larger ones down if they are large strips. Lately I have been struggling with my low-carb keto diet a little. 350? So there's just no point going out to fast-food restaurants when you can cook at home! Keep them in an airtight container and reheat the defrosted chicken tenders in the microwave or the oven. Keto Strawberry Sauce Recipe (Low Carb, Sugar Free) enjoy this on your favorite low carb ice cream. The chicken was so tender & juicy, the rinds made them very crunchy & flavorful too! In a large resealable bag, combine paprika, chili powder, Swerve brown sugar, pepper, and salt. Perfection. Blog Keto Recipes 20-Minute Keto-Friendly Blackened Chicken, Written by Thanks for sharing this recipeIll be making it a lot. Thank you. This is a game changer Mayonnaise WOW mind blown, juicy and flavorful. Your email address will not be published. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried NOT KETO! In a small, relatively flat bowl beat the egg. Of course! [] that Im a huge fan of all things blackened seasoning. First job was Popeyes. The texture and seasoning can be a bitoff at times. One of the most well-known benefits that garlic has to offer is its immune-enhancing activity. I'll let you use your best judgment when comparing the two. Its great by itself, in salads, pasta dishes, sandwiches Im getting hungry! Originally published on October 2, 2015. *Exact measurements are listed in the recipe card below. Perfect for dipping and sharing. Its a breeze to cook, and your whole family is going to want to eat it time and time again. Place the chicken tenders in the skillet and cook for 2-3 minutes or until a black crust has formed. Most of what you will need are the seasonings, but you probably have them around already. Ive given detailed instructions in the recipe card below on how to make blackened chicken, but heres an overview of the steps: This Easy Blackened Chicken is such a versatile dinner option. Copycat Popeyes blackened tenders I used an air fryer - Reddit paprika chili powder Swerve Sweetener, Brown (the best brown sugar substitute, low carb and keto-friendly) ground black pepper sea salt chicken breast tenderloin olive oil green onions (optional garnish) How to make blackened chicken tenders This will soon become one of your go to chicken recipes and a true family favorite. Blackened chicken is all about the rub. Very easy to prepare. Blackened chicken recipes are typically made with blackening seasonings that contain sugar and who knows what else. 1 Rutabaga . First Step: Puree the pork rinds in a food processor, so they are crushed and into a fine powder. Keto Blackened Chicken [video] - Sweet and Savory Meals Set aside at room temperature to allow the flavors to meld, while you make the chicken. 2) Heat oil in skillet over medium heat. Enter your email address to subscribe to The Katherine Chronicles and receive notifications of my new posts by email! This gives it a great sizzle, and the blackened chicken tenderloins will turn out much better. 1+ tablespoon blackened seasoning (homemade recipe or store bought). I take all of the spices and whisk them together in a small bowl or plate. On Keto there's a focus on healthy fats. (Register your purchase at the button above to get a printable keto pantry list, too! Love low carb Popeyes Blackened Chicken Tenders? Step One: First, combine all of the seasonings in a medium-sized bowl. Season chicken tenders with mixture. They are the perfect weeknight dinner that my family and I loved! 20-Minute Keto-Friendly Blackened Chicken - Perfect Keto Using our homemade blackened seasoning means you are in complete control of just how spicy or tame your Cajun chicken tenders are.