The tricky part for me is that it is easy to lose control of the ball. How to Hit the Two Handed Backhand | Tennis Technique The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. As you can see from the picture below, the racquet head should point towards the ground before swinging forwards. No votes so far! After reading your explanations and watching the very clear demonstration I feel I will have a lot less hesitation how to approach the high returns. Today, I want to talk about your off hand and arm and how to use it most effectively. What are you waiting for? . #1 Hello, I'm a novice player looking to get better and one thing I cannot get the hang of is when I have a high ball off the bounce come to my backhand. Is this achieved by using a slightly closed racket face with a horizontal swing? For most club players dealing with a high ball on the forehand side is bad enough, but a high ball to the backhand can be sheer torture! Effective ways to handle high-bouncing balls include topspin/slice lob and counter-hit slices. This transition point is probably lower for the one-handers, even those with more extreme grips. To hit a high two-handed backhand, the best approach is to move in and hit the ball on the rise. How To Hit A High Backhand In Tennis? - LiveSportWorld Keep your backswings compact. The technical storage or access that is used exclusively for anonymous statistical purposes. Otherwise, opponents will consistently attack this and force you into errors. Tennis Forehand I 5 Steps To Hit A Perfect Forehand How would you like to learn a five-step formula to hit a perfect forehand like a professional tennis player? Contact will be at waist height at a comfortable distance from you depending on the grip youve chosen. You will be able to return those high lobs shots with ease. My one handed backhand really struggles with high bouncing kick serves. 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Load your outside leg behind the ball. With content ranging from video lessons, to the first tennis podcast ever published on iTunes, to insightful long form emails giving insight into the improvement process Essential Tennis has the guidance you need to reach your goals and break through to the next level of play. Be careful not to get caught if he makes a delayed opportunity approach. This is especially true for the one-handed backhand which is the most difficult shot to execute when struck at a higher contact point. But one thing that most players agree on is hitting the forehand with one hand. Be the first to rate this post. This allows you to hit downward more sharply, but also to come from the outside in to the contact. While one isnt necessarily more dominant than the other, each are designed to fit different types of players. The Grip should be Continental (same as mentioned in my post about the Toss). One-handed backhands are traditional, but some players prefer using two hands, as it provides more reach styles. By being less aggressive with this downward action, you can also hit more of a floating slice. Think more of a path of the racquet where you start the swing from below the below to above the ball and let your hand and forearm find the right combination of firmness and relaxation through repetition. It definitely requires a level of athleticism beyond the other alternatives though, so be realistic about your capabilities and level before deciding that this is the option for you. How to Hit a Two Handed Backhand? - AllTennisGear.com Look at your hand when practising high preparation If you keep your normal swing path, your racquet will dip into the "slot" and then travel from a very low point around your knees to a very high point around your shoulders. I always look forwards to your tips. In order to find the correct grip for a two-handed backhand, well so humbly quote our piece on the types of popular tennis grips. Thanks a lot. For topspin, you're going to be brushing the ball from lower to higher - essentially 6 o'clock to 12 o'clock on a path of the racquet face. Thats always preferable because your body will find the optimal movement for your current skills and abilities. The other causes for poor positioning are mental. A short and quick backswing allows you more time to get into position to hit the shot. Once this shot became established in the pro game, you began to see it in high level junior play as well. If your opponent stays back there's absolutely nothing wrong with responding to a high ball with a high ball of your own. In today's article, I will share a comprehensive breakdown on Marin Cilics tennis forehand. The two-handed backhand is particularly beneficial for modern tennis success at the pro level. Usually it is more radically high to low. Also, rather than looking over your dominant shoulder like discussed earlier, you will now be looking over the non-dominant shoulder. Yourfirst goalwhenever you face a challenge in tennis is tothink tactically rather than technically. Feel Tennis provides a comprehensive guide for tennis enthusiasts on how to hit a high-quality two-handed backhand. One of the smartest tactics you can use against virtually any player is to hit high bouncing balls to their backhands. It seems thats what youre doing when you come across it horizontally. So, without overstating it past the point of no return, its paramount to have a trusted and reliable backhand only then will you be feared on the court! As you advancefrom intermediate to advanced levels you will notice a key to your transformationis ball depth, placement and height over the net. Check it out here: https://www.playmatetennis.com/igenie/Every player with a one-hander DREAMS of being able to stand their ground and hit a high backhand with tons of spin instead of getting pushed back and hitting a a weak, pushy shot. Another ball you'll want to practice from here is the one that lands literally right at your feet. tennis tips forehand the two handed tennis forehand The Two Handed Tennis Forehand There are a number of ways to hit a forehand in tennis. The other usual mistake is hitting the ball back up. And I know how much you all want that . Either way, working on early timing is a must. Djokovic consistently takes advantage of his strong backhand in defensive situations, as well as hitting it down the line. This means youll be able to swing across your body, giving you more extension, power, and control. Afterwards, when I explained that I was researching this, my two-handed friends commented to a man that this was intentional and the most comfortable and effective way of playing a potentially high bouncing ball. Professional players these days areusing the open stance backhand but its certainly not ideal to balance and direct the ball like in closed stance. The elbow should be tucked in next to the ribs to help generate power. Please could you provide some image examples for the forehand. After the point of contact, you should continue your momentum forward and extend your arms. (Click Here.) Do you have a one handed or two handed backhand? What are the - Reddit How To Deal With High Balls To Backhand And Forehand. Learn the exact step-by-step system that has transformed the games of thousands of players worldwide. Often I make errors even if I can run to where the ball is, but my feet and my lower body is not properly set to execute the short no matter how well my racket swings. There are a variety of effective ways to handle a high backhand shot, including the lob, the reply in kind, the controlled counter-hit, and the aggressive early ball. Remember, long extensions not only look better but keeping the ball deepis the goal! This footwork pattern will let you transfer all your weight into the ball, adding natural power to your shot. You see this with pro players such as Nicolay Davydenko, Dimtri Tursunov and Maria Ancic. A good check point here is to observe the edges of your racket face. Likewise, with the utilization of two hands, more power can be generated. Improving your tennis skills requires practice and patience. I, personally, don't make a habit of hitting any shot that I don't feel flows naturally, from my serve to my volleys. How to hit a high backhand in tennis? This can be a very effective strategic play as well, even on balls that you might still be able to drive. However, there are other options on the two hander. Instead, consider slicing it back or moving back on the descent. Its important to remember that moving in and hitting on the rise might not always be the best approach. As with any shot, there are some disadvantages you need to be aware of. So there is a lot to consider. The balance on this shot can be a realbastard and open stancecan screw recreational players up royally. One- vs Two-Handed Backhands : r/tennis - Reddit I hate to do this to you Lefties again but to simplify Im going focus on right handed players. Think fluid motion here. But this can vary depending on the height of the shot, and how heavy the ball is when it comes to topspin. As you become more adept at it you can add a bit more follow through, but the idea is to keep things simple while you develop confidence taking the ball at an earlier point in time. Some product links are affiliate links which means if you buy something, Ill receive a small commission. 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Turn 3. Can I pull across. There are various effective ways to deal with high backhands, such as topspin, slice lob, controlled counter-hit, an early ball. I was instinctively doing this more or less right about half the time but always with some doubt about whether I was doing the right thing even when successful. In a recent experiment I proved to myself this is true as well for good two-handers below the pro level. Thank you Tomaz. Because the racket face closes naturally during the backswing, there is danger that the racquet head will trail too far behind and below the hand as it approaches contact.