The purpose of the GRTR Program is to promote wellness through physical activity by organizing training programs, encouraging participation in local running events and connecting wellness-minded people within the community. Check your spam folder if you do not receive it. P.O. North Valleys. City Location. My first race was a Turkey Trot about 12 years ago. If you have questions or concerns about a particular event, see the events page for race director contact information. 14 talking about this. If you have any questions about this club, click the button below. Ithaca, NY. If you have questions or concerns about a particular event, see the events page for race director contact information. If you continue to use this site, you consent to use all cookies. Check your spam folder if you do not receive it. Box 4984 The Political Elite's fav holiday destination because it is secluded & affluent. The Finger Lakes Running Company has actively engaged professional nutritionists to consult on diet matters while making informed suggestions with close regard to a set goal over a predetermined period. In order to use RunSignup, your browser must accept cookies. Waverly Glen; Run Retail. There is always a chance of success being raised when a professional is tasked with offering guidance and helping with the best ways of approaching running as a task for a specific goal. Each type of footwear has a distinct function and is offered in a wide variety. This involves engagements such as sponsoring runners or events and providing the necessary equipment for runners looking to build successful careers out of the activity. Gear To Go Tandems; Notubes Pla Cap T In Tubes; Oswald Cycle Works; Race Organizers. This is particularly helpful as it mitigates the sometimes out-of-range price tags that come with directly hiring a professional to manage injuries on an individual level. If financial considerations would prevent you from entering, use coupon code FLRCRUNFREE2023 during registration to waive the entry fee. Learn More. $35 for the marathon, $25 for the half marathon. Please enable JavaScript if possible. Digital photos taken by a professional sports photographer will be freely available to runners after the race. You might need equipment or professional referrals for injury remediation. The Finger Lakes Runners Club is an all-volunteer, nonprofit organization that promotes physical fit Finger Lakes Runners Club Entry fees are non-refundable, even if the race is canceled because of an act of nature or humankind. Spend a fun summer morning running with friends through the Kennedy State Forest trails above Greek Peak Mountain Resort. Join us as we train for this 5K together. We hope youll come run with us! Click the Accept Cookie Policy button below to accept the use of cookies on your browser. Considering the vast benefits both directly and indirectly associated with running, including health and career benefits, it is crucial that people in the community are sufficiently aware of these benefits to increase the likelihood of engagement in this activity. This race is part of the Finger Lakes Trail Circuit, for all you Pebbleheads, Stoneheads, and Boulderheads. Restrooms and showers are available adjacent to the start/finish. This involves actions like sponsoring runners or competitions and providing the necessary equipment for runners who desire to pursue a career in the sports industry. Trail, road, and track running in Central NY. We use cookies to offer you a better browsing experience. When it comes to running, a great deal of detail goes into preparation and getting physically and mentally ready to take on this engaging activity. Im looking forward to helping everyone cross that finish line, whatever your goal and motivation. Considering the fact that running can be quite engaging as it can be draining in both physical and mental terms, complementing this endeavor with a professionally guided diet would be fundamental while pursuing success in this venture. The Finger Lakes Runners Club is an all-volunteer, nonprofit organization focused on promoting physical fitness and health through running. The level at which any kind of injury as a direct result of running is handled has the potential to determine the longevity of engagement in the activity. We use cookies to offer you a better browsing experience. Thank you so much", "It was wonderful and fun. 2. n. someone who identifies criminals for the police; a police informer. Please enable JavaScript if possible. This could range from doing it as a hobby, doing it due to predetermined fitness goals or for racing purposes while progressively achieving personal records with deliberately planned out attempts. Cost will be $40 which will include the race registration. The program begins August 3rd and will meet once per week, in person, for 6 weeks. Finger Lakes Running And Tri; Finger Lakes Running And Triathlon Co. Otherwise, you will not be able to register for races or use other functionality of the website. 700 Cascadilla St., Suite 101Ithaca, New York, 14850607-275-3572. If you need accommodation for a disability to participate in this event, please contact the FLRC Diversity and Inclusion Committee chair at, Menstrual products and disposal opportunity at aid stations in races of a half marathon or longer, Equal opportunity and space for women on the starting line. USATF Youth Club Cross Country Statistics and Results. Individuals compete for over 200 cash prizes based on fastest times (overall and age group), best average times, and most efforts for each course. These were elements that drew founder and owner Ian Golden back to Ithaca to open the Finger Lakes Running Company in 2006. ", "loved it! A fall or injury is possible. The Monster Marathon and Half Marathon feature age- and sex-based early starts. finger. Run all 10 courses in one 24-hour day and youll win not only an FLRC Challenge medal and the awe of the community but also a 1212-inch FLRC Challenge course sign, personalized to commemorate your achievement. No-questions-asked free race entry is also available for all FLRC races; check the race Web page for the necessary coupon code. FLRC members may deduct $5 from any of these fees. . Finger Lakes Running Company | Ithaca NY - Facebook It includes the following events: Run Our River Series- All Races, April 11 - Race 1, May 9 - Race 2, June 13 - Race 3, July 11 - Race 4, August 8 - Race 5, and September 12- Race 6. I enjoy being outside no matter what the weather is and I enjoy encouraging people to do the same. You may also get advice on nutrition from any elite athlete, as its a crucial component of what it takes to engage in any physical activity. Check your spam folder if you do not receive it. Your browser has JavaScript disabled. These make the race dangerous for everyone. The FLRC Challenge offers Ithaca area runners an open-course virtual running competition for 2023. Please try enabling cookies. Miles of singletrack, waterfalls, creek crossings, long rolling hills on paved and unpaved roads. and is open online through 6 PM on August 26, the night before the race. I am a Rehab Aide/CNA working for Finger Lakes Health at the Huntington Living Center. Finger Lakes Running Company If you continue to use this site, you consent to use all cookies. Read how we use cookies and how you can control them by visiting our Privacy Policy. fanofootball3 days ago. 29. It was excellent! The Finger Lakes Runners Club is an all-volunteer, nonprofit organization focused on promoting physical fitness and health through running. The Monster course runs along the Finger Lakes Trail and various state park trails while serving up views of some of the most beautiful gorges and waterfalls in Ithaca. P.O. Changing this date may change any prorated membership costs. Pictured above: 2019 awards. The Finger Lakes Runners Club is hosting a virtual run to benefit Ian Golden's Finger Lakes Running CompanyIthaca's only specialty running shop. Membership is not required to run in our races, but as an FLRC member you can: We hope youll come run with us! Based in Ithaca, NY, the Finger Lakes Runners Club (FLRC) organizes numerous road races, trail races, and track meets throughout the year. It is essential that people in the community are adequately aware of these benefits to improve the possibility that they would engage in this activity, especially in light of the large benefits both directly and indirectly linked with running, including health and career benefits. Whether you are a seasoned runner or are interested in exploring this sport to meet personal objectives, a visit to this companys store might be the first step toward success. For more information on these standards, please visit TrailSisters.net. We use cookies to offer you a better browsing experience. We use cookies to offer you a better browsing experience. There is as well a guarantee that the best professionals will be consulted to assist clients with their recovery process in preparation for a successful comeback while preventing a recurrent injury situation that could threaten an otherwise potentially successful running venture. FLRC is using a new volunteer coordination tool called Helper Helper. Based in Ithaca and drawing members from all over the Finger Lakes region, our club is dedicated to the love of running, as a sport and as a way of life for fun, for fitness, for camaraderie. At Corners Gallery, we strive to better the community by supporting other local organizations and events such as AIDS Ride for Life, Cayuga Chamber Orchestra, Cayuga Heights PTA, Community Arts Partnership, Finger Lakes Running Club, Hangar Theatre, Ithaca Fine Arts Boosters, Ithaca League of Women Rollers, Ithaca Murals, Ithaca Triathlon Club, the Learning Web, the Saltonstall Foundation for . Finger Lakes Running Company run-specialty business located at 700 Cascadilla Street that has been open since 2006. Unification of our unique collage of backstories and communities into an amazing collective. I voluntarily assume these risks, and I hereby release and discharge all of the entities and persons named above from all claims or liabilities relating to any injury or loss connected to COVID-19 or any other illness that I may contract while participating in a club event. ), Pebblehead (F): Amelia Kaufman 300.00 points, Pebblehead (M): Dan Timmerman 300.00 points, Stonehead (F): Sarah Ridenour 534.15 points, Stonehead (M): Kyle Reynolds 516.24 points, Finger Lakes Snowshoe Race (last run in 2008), Empire Haven Clover Leaf 4.8 mi or 16.8 mi (last run in 2005). Enter your email address and we will send you instructions to reset your password if there is an account for that email. They have a full selection of running shoes, accessories, gear, and nutrition products.